Tag Archives: gut health

Is Your Gut Keeping You Awake?

There is new research concerning how the health of your digestive system can lead to having insomnia or making the condition worse. Here is new information concerning the best ways to improve the health of your gut to have better sleeping patterns.  Why Does Your Digestive System Affect Your Sleeping Patterns?  Scientists studied young healthy […]

3 Easy Ways to Improve Your Gut Health

Having gut health issues can be contributed to a number of different things. Your gut health can also contribute to several problems in your overall health as well. If you have been having gut issues, as well as related health issues, then you may be wondering how you can easily improve your overall gut health. […]

Listen to Your Gut: What Is It Saying?

How well do you listen to your body when it has something to tell you? If you’re like most people, then you probably feel like you’re relatively in touch with your body and how it feels and functions from one day to the next. However, it’s easy to overlook certain signs that your body may […]

3 Most Common Chronic Conditions Related to Your Gut

How is your digestive health? That is a question that isn’t always the easiest to answer for most people. Digestive health is a specific part of your health that includes how well you digest your food without disturbance and how well you absorb the nutrients in the food that you’ve eaten. When you look at […]

How Men Deal with Depression

Though they don’t often discuss it or seek treatment as women do, many men suffer from depression. The reasons for suffering in silence are often linked to societal expectations of how a man should feel and behave. Society has conditioned men to believe that emotions are a sign of weakness. The truth is that millions […]

How Stress Can Contribute to Irritable Bowel Syndrome (IBS)

Stress is one thing that is definitely bad for your health. Hormones produced when you are stressed out can contribute to a range of ailments and make it far more difficult to heal from injury or sickness. With IBS, there is an entirely different level of things that need to be addressed. The digestive tract […]

IBS: The Most Common Warning Signs

Irritable Bowel Syndrome can often manifest a varied and ever-changing list of symptoms. This can be extremely frustrating for a person who is newly discovering the dietary limitations that have been placed upon them by their IBS. In the interest of becoming knowledgeable about their disorder, many people find a lot of solace in learning […]

4 Simple Lifestyle Changes to Keep Your Gut Healthy

While many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with or unaware of the consequences to their daily habits. People around these types of attitudes are likely to adopt similar beliefs about health, and while it’s […]

The Role of Gut Bacteria to Your Digestive Health

The bacteria in your body can get off balance. This can be caused by the intake of antibiotics. This is because antibiotics don’t just destroy bad bacteria, they can also destroy good bacteria. Taking probiotics can help to keep the bacteria in your body balanced. Here are some parts of your body that may be […]

6 Foods That Can Help with Your Digestion

It is not uncommon that you need to have good digestion for proper overall health, but you might not realize the impact that certain foods have on your digestion. This is why it is important to take an active role in your health, starting with your diet. If you’re asking yourself what that entails, several […]