Do you have a hard time digesting certain types of food? Some people have conditions that make it difficult for them to eat certain types of food because the ingredients in some dishes can irritate the digestive tract and cause it to become inflamed. If this is the case, then it could be possible that […]
Tag Archives: health
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A Mom’s Guide to Squeezing in Exercise on Busy Days
If you want to get in some good exercise during the day, instead of just trying to find small ways to fit in basic workouts, there are still ways to do that. This is good when you really want to work on your fitness, whether you are toning up, losing the baby weight, or are […]
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Women’s Health: What You Can Do to Combat Lethargy
Women worldwide are suffering from a lack of energy to do what needs to be done in our hectic lifestyles. Lethargy is defined in the dictionary as, “A state of physical slowness and mental dullness resulting from tiredness, disease or drugs and…lack of energy, activity or enthusiasm.” That definition of what women experience almost every […]
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How to Stay Active by Fueling Your Nutrition
It’s important to eat right at all times. But when you live an active lifestyle, you have to be sure you’re fueling your body right to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, you are more likely […]
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You Might Want to Give Up Dairy. Here’s Why.
If you have digestive issues, skin problems, or overall health and diet issues, you may have realized that it could be from a large amount of dairy you consume. If you’re curious to learn more, here are a few benefits of giving up dairy. Your Cancer Risk Drops Massively Believe it or not, a benefit […]
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Men’s Health: Get More of These Foods Into Your Diet
Superfoods get their name from the high amount of nutrients they contain. They include a combination of fruits, vegetables, herbs, grains, nuts, and seeds that all have a higher than normal amount of vitamins and minerals. There are superfoods that are good for everyone in general, but some that are best for men based on […]
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Can’t Go to the Gym? Do These Workouts Instead!
If you want to get in better shape and tone your body but aren’t interested in outdoor exercise or going to a gym, do not worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. Here are […]
Inflammation is a common complaint among seniors. It can be uncomfortable and can lead to arthritis. However, there are some food and nutrients that can help with inflammation, including the ones listed here. Fish A food that is really good for all seniors is fish. Unless you are vegetarian or vegan, you should definitely be […]
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Mind Your Oral Health by Eating These Foods
When you are trying to update your oral health routine and reverse some oral health issues, you may find yourself focusing on pastes and rinses. Those are a core part of your oral health plan, but you also need to look to other sources as well. What you eat is as important as how you […]
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5 Ways to Tell Your Hormones are Out of Whack
The tricky thing about hormonal imbalances is that many of the symptoms are also symptoms of other physical conditions. However, it is still good to know about the potential signs and symptoms to know when to talk to a doctor. This is not something you can diagnose on your own. Still, by understanding more about […]