Superfoods get their name from the high amount of nutrients they contain. They include a combination of fruits, vegetables, herbs, grains, nuts, and seeds that all have a higher than normal amount of vitamins and minerals.
There are superfoods that are good for everyone in general, but some that are best for men based on their health risks and medical conditions they are dealing with.
It is important that you try to add as many superfoods to your diet as possible. Here are some of the best superfoods for men.
The first superfood that is good for men is oysters. In terms of seafood, this is one of the best for men and their unique health needs. Oysters are a really good source of zinc, which is necessary for men to have a healthy reproductive system. In fact, if you see a urologist for male infertility issues, one of the first things they will suggest is trying to get more zinc into your diet.
Whether you have a nutritional deficiency of zinc and other minerals in oysters, or you simply are trying to boost your health, oysters are a great superfood to turn to.
Next up on the list of superfoods for men is the nuts, particularly with almonds. Almonds are really good for the testosterone levels and muscle growth that men are looking for. They also help with lowering blood sugar and cholesterol, two conditions that men do tend to deal with as they get older. Almonds also have a good amount of vitamin E, which helps with sun damage for men that spend a lot of time outdoors. This is also an antioxidant, making almonds great for both men and women.
It is easy to add almonds to your diet. You can top your salad or soup with slivered almonds, have a handful of them with some cheese for a high-protein snack, or get some almond butter for your toast.
Moving onto sources of protein and fiber, which are two very important nutrients for men, is the flaxseeds. The great thing about flaxseeds is that they are easy to add to just about everything you consume. You can add it to your pre-workout protein shake or morning smoothie, top your yogurt, or add the seeds to your salad.
Flaxseeds contain a lot of protein and fiber, along with being a very good source of omega-3 fatty acids. Try to consume flaxseeds on a daily basis if possible, even if you just add them to your oatmeal or yogurt in the morning.
Broccoli is one of the best vegetables that men can have on a regular basis. This is a type of cruciferous vegetable that helps to protect men (and women) against bladder cancer. This is a common cancer that affects more men than women, which is why men should try to eat broccoli regularly.
Broccoli is loaded with nutrients, including vitamin C and antioxidants, which is what makes it a superfood. You can add it to your salads or stir-fry for a healthy dinner, or make broccoli with cheese as a fun treat or to enjoy on the side of fish or chicken for lunch or dinner. There really are a lot of ways to eat and enjoy broccoli.
If you want to eat just one type of fruit, watermelon should be it. Watermelon is really good for reducing your blood pressure. With high blood pressure and heart disease affecting men over 55 more than women of the same age, it is essential that you protect your body against it as much as possible. Watermelon has a good amount of potassium, which is what makes it a powerful superfood and why more men should eat it. You can have a slice of it with any breakfast or lunch, cut it into bite-size pieces for a fresh salad, or enjoy it in homemade juice with other fruits and veggies.
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