Tag Archives: healthy diet

A Quick and Easy Guide to Macronutrients

You know your basic food groups. You know how much water you should drink a day. And you know what a healthy meal looks like. But do you know what macronutrients are? You do, but you’ve just been calling them something different. We’ll learn about what they are and why they’re so important to your […]

The Do’s and Don’ts of Elimination Diets

Elimination diets are not diets that you use for weight loss and are not meant to be followed long-term. Instead, they remove certain types of foods from your diet that might be triggering physical symptoms, such as from IBS or gluten intolerance, for you to add them then back one at a time to figure […]

You Might Want to Give Up Dairy. Here’s Why.

If you have digestive issues, skin problems, or overall health and diet issues, you may have realized that it could be from a large amount of dairy you consume. If you’re curious to learn more, here are a few benefits of giving up dairy. Your Cancer Risk Drops Massively Believe it or not, a benefit […]

Mind Your Oral Health by Eating These Foods

When you are trying to update your oral health routine and reverse some oral health issues, you may find yourself focusing on pastes and rinses. Those are a core part of your oral health plan, but you also need to look to other sources as well. What you eat is as important as how you […]

Tricks to Add More Superfoods to Your Diet

If you have been adding superfoods for a while, you may find yourself getting into a rut with how you take in the superfoods. You may be looking for a new way to add superfoods to your diet and benefit. This can lead you through several recipe books and down a lot of roads that […]

How to Overcome Eating Problems As You Age

Let’s face it. There’s a reason why so many of us have trouble eating nutritiously every day. Sometimes it’s just quicker and easier to eat unhealthy food. If you’re having trouble getting started on a healthy eating plan, these tips can help: Boost a low appetite Check with your doctor to see if your loss […]

Foods You Should Be Eating, According to Science

In recent years, the Health Promotion Board has developed dietary guidelines for children, adolescents, and adults. However, older adults have different nutritional requirements and require a separate set of guidelines. While there is plenty of tips on nutrition available in magazines and new media channels, not all of these are science-based and accurate. This set […]

Older Adult Health: 10 Tips for Choosing Nutritious Foods and Drinks

Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life. 1. Drink plenty of liquids  With age, you […]

How To Eat Healthily Without Starving Yourself

For a lot of people, the scariest thing about changing their eating habits is often the fear that they will have to endure days of feeling hungry and unsatisfied after meager meals. If this is one of the things that is keeping you from trying to eat healthily, then you will be delighted to know […]

Stop the Pain: Foods That Help Reduce Inflammation

Having inflammation anywhere in the body is a sign that you have an immune system that has gone haywire. While inflammation can happen for any reason—illness, injury, or even simple muscle or tissue irritation—you do not want your body to stay in a state of inflammation because that can negatively impact your overall health. There […]