If you are on a low carb diet, you might think that green juice is off the table. The good news is – this isn’t true! While you do limit your fruits and eat fewer veggies than being on other types of diets, there are definitely some products that you can use for a green […]
Chia seeds are something you may see in different drinks, health foods, and even in yogurt. This is due to chia seeds having an enormous amount of benefits, including 11 grams of fiber, 4 grams of protein, and 30% of the daily requirement of magnesium per serving. Though chia seeds are included in a number […]
Over the last few years, a lot of people have had a problem with the term detox that is used with reference to holistic medicine and health foods. This is because they believe that because these foods don’t literally do the technical definitions of cleansing, they shouldn’t be spoken of in that way, but if […]
When you are trying to update your oral health routine and reverse some oral health issues, you may find yourself focusing on pastes and rinses. Those are a core part of your oral health plan, but you also need to look to other sources as well. What you eat is as important as how you […]
When you take a closer look at modern food production, you begin to notice that there are many sneaky little things that companies can do to hide the facts about their products that more discerning consumers might want to know. These companies do whatever they can to hide negatively reviewed additives and preservatives of different […]
Heart disease is one of the most significant killer diseases there is, and it targets both men and women. However, symptoms of heart disease differ for both, and this is a challenge for many physicians. Fortunately, women can take responsibility for their health and educate themselves about their heart attack symptoms. Because of this, they […]
A pandemic is a dreadful event that causes psychological, social, and financial devastation among individuals. However, as the adage goes, there’s a silver lining to every cloud. Educating yourself about past pandemics and their distressing effects on people’s lives and the economy can bear some good learning that can be useful in the present time. […]
One way to do this is to ensure that your immune system is in its best possible infection-fighting state. This way, you are protected not just from simple colds but also from other kinds of diseases, whatever the season is.