Tag Archives: energy

Women’s Health: What You Can Do to Combat Lethargy

Women worldwide are suffering from a lack of energy to do what needs to be done in our hectic lifestyles. Lethargy is defined in the dictionary as, “A state of physical slowness and mental dullness resulting from tiredness, disease or drugs and…lack of energy, activity or enthusiasm.” That definition of what women experience almost every […]

How to Power Up Your Energy Quick

No matter how you take care of yourself, eating well, and exercising, you’re all bound to succumb to stress, workload, occasional sleeplessness, and demands on your time and energy. During these times, you need to have an arsenal of energy boosters that can pick you up off the floor and get you going again in […]

How to Regulate Your Energy as You Get Older

One of the most consistent complaints of aging is the lack of energy. Age and fatigue seem to be synonymous – so what is the connection? Is there anything we can do about it? One recent report that’s good news about aging and energy indicates we can do things to boost our energy levels as […]

A Basic Guide in Understanding Fatigue

What is fatigue? If you’re tired and even lethargic a lot of the time, you may be feeling it.  Everyone gets tired from time to time. Maybe you’re under stress or have had a bad night of sleep. But when is fatigue normal and when does it become a medical problem? Fatigue is your body’s […]

6 Natural Energy Boosters For When You’re Feeling Sluggish

You probably already know some of the natural energy boosters that can get your mind and body going – like a cup of coffee, a chocolate bar, or a high-calorie snack. The problem with those boosters is that they only last a very short amount of time. Then, when you come down from the temporary […]

The Top Vitamin to Bolster Your Energy Levels

Vitamins can help your health in many ways, and some can provide that boost of energy you need to accomplish more during the day when you need it. There are energy drinks, but most of them are loaded with caffeine to keep you awake and stimulate the nerves. Energy vitamin supplements have experienced a boost […]

Top 10 Foods for Much-Needed Energy Burst

The top complaint of those attempting to balance work and personal life in this fast-paced, stressful world in which we live is not having enough energy to do it all. Energy does not come in the form of a magic pill that you can take and immediately escape your feeling of fatigue. The primary way […]