Aging is linked to a variety of changes in the body, including muscle loss, thinner skin, and less stomach acid. Some of these changes can make you prone to nutrient deficiencies, while others can affect your senses and quality of life. Below are some ways aging affects your nutritional needs as you age. Nutrient Deficiencies […]
Has your doctor told you that you need to go on a low cholesterol diet? Or maybe you have some family history of heart disease or other problems, and you want to start early to stay as healthy as you can for as long as possible. A diet of this nature is one of the […]
Diabetes occurs when someone has high blood sugar for a long time. Sugar is what fuels our body, but when too much sugar circulates in our bloodstream, it can cause serious health problems. Early symptoms of diabetes include weight loss, extreme hunger, unusual thirst, and frequent urination. High blood sugar damages the small blood vessels […]
There are so many tummy-trimming diets out there that say they are the best, but which belly fat diet truly works best? Many different belly fat diets actually do provide results. Trimming Down Daily Caloric Intake Cut back on sugar In order to trim your tummy, you first need to trim down your daily caloric […]
There are more than 100 autoimmune conditions that strike every part of the body, from the skin to the organs and to the nervous system. Here are four of the most common autoimmune conditions: Type 1 Diabetes Approximately 1.25 million Americans have type 1 diabetes. It is also known as “juvenile diabetes” because the symptoms […]
While taking collagen supplements has many health benefits, a few of the most popular ones are that it improves the health of your hair, skin, and nails. This is largely because collagen plays an important role in the condition of your connective tissues. These tissues are found all throughout the body, including your skin and […]
There are quite a few foods that can help you lose weight, whether they burn more fat or help you feel fuller longer. Many of the foods recommended for reducing your hunger and appetite to a reasonable amount contain fiber. This is because fiber has some unique benefits for your hunger scale. Here are some […]
You may have experienced times when you can’t remember what you were about to do. Maybe you have experienced struggles to recall specific events or people. It can be too easy to pass this lack of mental clarity off as just part of life—especially if you are growing older. But if you are having problems […]
According to the CDC, 30.3 million Americans have type 2 diabetes – almost 10% of the population – and a further 84.1 million have prediabetes, which can lead to diabetes if untreated. Many people with prediabetes and diabetes do not know they have these conditions; however, treatment is essential to avoid serious, life-threatening complications. Symptoms […]
You have heard the doctor say to watch it. You have heard that some foods have an abundance of it—but what exactly is cholesterol anyway? Cholesterol is indeed acquired mainly in the types of food you eat, but that is not the only way this waxy type of matter gets into the body. Role of […]