Have you been blessed with relatively good health? Do you find that you don’t use the services of a doctor very often and likely wouldn’t seek their help unless you were seriously ill? That’s a very common mindset. Why would you go to the doctor when you aren’t sick? In reality, well-care is an important […]
A quick internet search reveals that there are over 3,000 types of teas in the world. These thousands of varieties fall into one of five basic categories: White, Green, Oolong, Black, PU-ERH. These are a spectrum of teas that range from un-oxidized (light and refreshing) white to oxidized (dark and intense) PU-ERH. Most people do […]
Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight. Making suitable lifestyle choices may also help men and women prevent some health issues. Also, presetting healthy eating and physical activity goals may help you improve your health. Here’s a quick overview of some […]
Cholesterol levels are determined by a blood test that shows how much good and bad cholesterol are in your bloodstream. The normal cholesterol levels will depend on your age, sex, and the country you reside in. What’s considered a good level for a child would be considered off for an adult and vice versa. Some […]
While most people enjoy nice, warm, cozy showers, it might be better for you to take cold showers because of its benefits. In general, this is about any showers where the temperature is below room temperature, so it doesn’t exactly have to be freezing, but it shouldn’t warm you up either. Below are some of […]
For many teens, coping with acne is a daily part of life. Often, this condition’s psychological effects can be tough for a young person to deal with. The embarrassment, loss of confidence, or self-esteem, can negatively impact many aspects of a person’s life, including their relationships with others. Acne Problems for Adult Women If you’re […]
If you are someone with diabetes, watching what you eat is an essential part of daily life. You have to monitor your blood glucose levels and keep them balanced carefully; otherwise, you risk having too high or too low levels, which can lead to some severe health problems. Vitamin E and the Immune System People […]
Decreased Sensitivity As you advance in age, your senses become numbed down; it takes more energy and time to trigger a stimulus. Your sense of smell and taste decreases, reducing your appetite. In some cases, you may even have trouble differentiating fresh food from stale since your senses are compromised. This, without any doubt, would […]
As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness. These nutrition and diet tips can help keep you healthy even when you’re over 60. Healthy eating is important at any age but becomes even more so as we reach midlife and beyond. As […]
It is imperative for older adults to get enough daily nutrients since they are more susceptible to acquiring diseases. Hence, people aged 50 or older should choose healthy meals every day from the following: Fruits — 1½ to 2 ½ cups What is the same as ½ cup of cut-up fruit? A 2-inch peach or […]