5 Tips to Getting Rid of Belly Fat

There are so many tummy-trimming diets out there that say they are the best, but which belly fat diet truly works best?  Many different belly fat diets actually do provide results.

Trimming Down Daily Caloric Intake

Cut back on sugar

In order to trim your tummy, you first need to trim down your daily caloric intake. You do this by increasing amounts of raw veggies and fruits into your diet. Fruits are a great way to avoid sugar cravings. 

Low-sugar high-taste fruits:

• Raspberries
• Blackberries
• Papaya
• Watermelon
• Strawberries
• Peaches

High-sugar fruits to avoid:

• Grapes
• Pomegranates
• Mangoes
• Bananas
• Cherries
• Tangerines

Try to substitute sugar in whatever way you can. With tea, using honey as a sweetener greatly decreases the sugar cravings. Or you can take Sugarotect to guarantee you are effectively blocking unhealthy sugar from your system.

Drink More Water

Another great trick in lowering your daily caloric intake is by drinking tons of water. Everyone always says to drink eight glasses of water per day, but experts now believe even six will help significantly. 

Water flushes your system of any potentially harmful toxins. Water carries oxygen to all your cells and helps cushions your joints, which will not only trim your tummy but keep arthritis at bay later on. 

Try Colon Cleansers

Using colon cleansers are not all bad, either. Beware, though. Try to use only very mild or natural supplements with fruits like Acai berry incorporated into it.  Acai Berries are overflowing with antioxidants and amino acids, both needed to promote weight loss.

A 100% natural option for colon cleansing is Tocoma Total Colon Management from Orgaanics.

Quit Smoking

If you’re a smoker, beware again. Both smoking and drinking alcohol help fat cells lodge in various parts of your body. Smoking and drinking daily are like having a Big Mac for every meal.

In regards to your diet, try to incorporate as much fiber as possible. Fiber helps maintain a healthy cycle throughout your body. Fiber has also been known to decrease bloating, which also slims down stubborn belly fat.   

Drink Water and Eat Nuts Before Meal

Right before you sit down to eat a meal, it is always good to have a full glass of ice water and a small handful of nuts. Nuts that would be perfect for this are nuts with low sodium and no sugar on them, like unsalted cashews. 

Nuts that have sugar or salt in them defeat their purpose. By eating the nuts and drinking a glass of water, you are more prone to eat less of the next meal you have. This fills your stomach to an extent and leaves less room for high-calorie foods.

Conclusion

If you truly want to know which belly fat diet works the best, they all do in a way! Any cut in sugar or bad carbohydrates will do wonders for your body in more than just one way. 

Do not be fooled—not eating will not help you slim your stomach or help your body in any way for that matter. So never skip a meal, and whatever you do, do not starve yourself for it will only harm you in the long run.