Tag Archives: cholesterol

Cholesterol 101: A Basic Guide to Understanding Cholesterol

Cholesterol is something that people have learned to fear. We spend a lot of time eating foods that don’t have much of it, and we get our blood tested for it, but what is this strange substance that’s responsible for damaging our hearts? Cholesterol is a material that’s waxy and fatty. It’s found in the […]

How Too Much LDL Cholesterol Can Kill You

You’ve probably heard about the dangers of high cholesterol many times throughout your life. You may have even seen commercials, cartoons, or advertisements for products designed to keep the bad cholesterol away, but why is bad cholesterol such a big deal anyway? Extensive research has revealed that having high cholesterol can be linked to a […]

How to Avoid High LDL (Bad) Cholesterol Levels

Everyone already knows that keeping their cholesterol under control is an important part of staying healthy and alive. Still, many are in the dark when it comes to keeping their cholesterol levels in a healthy place. Researchers have worked very hard testing and collecting information that can help you achieve your health goals, but there […]

Cholesterol: Good vs Bad

When was the last time that you had your cholesterol checked? In the past, a good amount of people knew that keeping their cholesterol monitored was an important thing to do, but until these last few decades, science hadn’t quite discovered that there are good types of cholesterol that can help you to live a […]

A Quick Guide to Normal Cholesterol Levels

Cholesterol levels are determined by a blood test that shows how much good and bad cholesterol are in your bloodstream. The normal cholesterol levels will depend on your age, sex, and the country you reside in. What’s considered a good level for a child would be considered off for an adult and vice versa. Some […]

Ultimate Guide To Cholesterol

You have heard the doctor say to watch it. You have heard that some foods have an abundance of it—but what exactly is cholesterol anyway? Cholesterol is indeed acquired mainly in the types of food you eat, but that is not the only way this waxy type of matter gets into the body. Role of […]

Warning: 3 Risk Factors for Stroke

Strokes can cause several debilitating effects that last for a lifetime. Even with modern medicine being on the cutting edge of discovering cures and treatments, the need to focus on preventative care still needs to be addressed. When you look at the collection of factors surrounding a health issue, it is always easier to safeguard […]

How to Lower Your Cholesterol Through Exercise

Have you been active enough lately? For some people, that is a difficult question to answer. The decline of people who engage in physical activity has contributed heavily to the rising occurrences of high LDL cholesterol. After extensive studies, science has proven that there are specific ties between the amount of exercise a person engages […]