Tag Archives: nutrition

4 Common Nutrition Myths You Might Still Be Doing

Proper nutrition has been a hot topic in the media lately. Whether it’s people trying to lose weight or live longer, it has been discussed at length in everything from daytime television to countless articles. Unfortunately, with everyone and their mom talking about it, it has allowed rumors and myths to spread like wildfire in […]

6 Signs You Might Have a Nutrient Deficiency

If your body isn’t receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients.  1. Nails and Hair that is Brittle The most common cause of dry hair and fingernails remains a lack of biotin in the diet. Biotin, also called […]

What Is Malnutrition And What Can You Do To Treat It?

Malnutrition is a critical health issue among older adults caused by eating too little food, too few nutrients, and by digestive problems related to aging. Malnutrition causes fatigue, depression, weak immune system, anemia, weakness, and digestive, lung, and heart problems. To prevent malnutrition as you age: Eat nutrient-packed food Have flavorful food available Snack between […]

Nutrition Red Flags You Need to Watch Out For

When you take a closer look at modern food production, you begin to notice that there are many sneaky little things that companies can do to hide the facts about their products that more discerning consumers might want to know. These companies do whatever they can to hide negatively reviewed additives and preservatives of different […]

How Aging Affects Your Nutritional Needs

Aging is linked to a variety of changes in the body, including muscle loss, thinner skin, and less stomach acid. Some of these changes can make you prone to nutrient deficiencies, while others can affect your senses and quality of life. Below are some ways aging affects your nutritional needs as you age. Nutrient Deficiencies […]

How Your Habits Are Destroying Your Nutritional Health

Many people who struggle with maintaining a healthy lifestyle can develop unhealthy habits related to eating. These unhealthy eating habits can lead to unhealthy weight gain, weight loss, or even health issues. There are many different bad nutrition habits to avoid as well as ways to combat them and adapt a healthier routine. Below are […]