Tag Archives: vitamins

Vitamin K: The Least Popular, Most Underrated Vitamin of All

When you are trying to be as healthy as possible, it often includes increasing your vitamins and minerals. One of the vitamins that is frequently overlooked is vitamin K. This is a type of fat-soluble vitamin that provides various chemical compounds. You can find vitamin K through a supplement, multi-vitamin, or with certain foods. Why […]

The 3 Most Important Vitamins for Men

In modern times, food health and nutrition are major concerns. With so many options available, many people fail to meet their own nutritional needs. As men grow older, their need for specific nutrients will usually undergo some changes. How do your food choices affect your health, and what are some of the essential vitamins for […]

How to Choose the Right Magnesium For You

The human body requires specific vitamins, nutrients, and minerals to not only function but to survive. One particular mineral is magnesium.  Magnesium is needed to help muscles, such as the heart, relax and contract. It is also needed to decrease headaches, build strong bones, improve an individual’s blood pressure, and improve brain health and mood.  […]

How Vitamins and Supplements Balance Out Hormones

Balancing out your hormones is all about improving your physical health. Since there are many causes of hormone levels being too high or too low, there are also many ways to treat it. Aside from the medical intervention you get from your doctor, you can also improve your health in other ways, such as making […]

Cold & Flu Solutions: 3 Vitamins to Boost Your Immune System

Getting enough nutrients throughout the day not only helps you prevent getting the cold and flu by boosting your immune system, but it also allows you to treat it as well. Here are some essential vitamins and minerals for these types of illnesses. Zinc When you have a cold or flu, you need to be […]

Vitamin C: Diabetics’ Protection Against Viruses

Vitamin C is an incredibly important part of your immune system and your health in general. Vitamin C deficit once frequently caused a disease known as scurvy, but low vitamin C can also cause you to have a much weaker immune system among a bunch of other issues. Most people associate vitamin C with citrus […]

Vitamins and Supplements You Need for Healthy Aging

For humans to continue growing, we need a sufficient supply of nutrients. A person’s nutritional needs vary over the years. From the young adult years to early 30’s, the required level of nutrition does not change that much. However, as people reach their late 40’s and 50’s, they need to consume a balanced and healthy […]

Do You Have These in Your Natural Medicine Cabinet?

If you have been seeking natural treatments for different cuts, bites, and stings, there is an abundance of tips and recommendations out there that can help you make your all-natural medicine cabinet. Here is a quick list of standard healing articles you might consider including in your medicine cabinet. Healing Herbs Medicinal herbs are a […]

How Does Your Immune System Protect You?

Many people are aware of what your immune system does, because it’s essentially in the name. It provides the rest of your body with immunity to things like diseases and illnesses. However, a crucial part of understanding things is not just knowing what they do, but also how they do it. Many people don’t have […]

Smoking Cessation Is Important to Build a Strong Immune System

It’s far from being a mystery to most people that smoking is horrible for your health. It can cause lung cancer, increase your risk of heart disease, and generally poison you as you do it. One aspect of your body that gets compromised by smoking is your immune system. If you smoke, you’re seriously increasing […]