How to Choose the Right Magnesium For You

The human body requires specific vitamins, nutrients, and minerals to not only function but to survive. One particular mineral is magnesium. 

Magnesium is needed to help muscles, such as the heart, relax and contract. It is also needed to decrease headaches, build strong bones, improve an individual’s blood pressure, and improve brain health and mood. 

Magnesium supplements may be needed if there is a magnesium deficiency.

Symptoms of a Magnesium Deficiency

  • Anxiousness
  • Fatigue
  • Numbness in the extremities
  • Irritability
  • Constipation
  • Muscle cramps.

Those most at risk for developing a magnesium deficiency are women over 40 years of age, persons of African descent and those with alcoholism. 

There are over eight different types of magnesium. Out of the various types of magnesium, there are four that prove most beneficial for the human body to function at its best:

  • Magnesium oxide
  • Magnesium malate
  • Magnesium threonate
  • Magnesium citrate

Magnesium Oxide

Magnesium oxide is available over the counter and is effective for constipation, high blood pressure, menstrual cramps, and asthma. Magnesium oxide supplements can be found in most over-the-counter multivitamins and as a stand-alone supplement. 

Magnesium Threonate

Magnesium threonate enables the availability of magnesium on a biological level, which means that it enables the brain to make sufficient usage of the mineral and reach the brain’s cells. 

Magnesium threonate is used to improve brain health. It is used to help persons with learning disabilities and those who have suffered from short term and long term memory loss. It is also taken to help individuals improve their energy levels when awake and adapt to comfortable sleeping patterns. 

Magnesium Malate

Magnesium malate is combined with malic acid, and malic acid is found in many fruits that include apricots, blackberries, grapes, lychees, nectarines, oranges. This form of magnesium is used to improve energy levels, decrease muscular pain from diseases that affect the nervous system (e.g., fibromyalgia and multiple sclerosis). Magnesium malate is also available without a prescription from a doctor. 

Magnesium Citrate

Lastly, there is magnesium citrate, which is actually a type of laxative that is usually in a liquid or powder form, combined with citric acid. This might be recommended by your doctor if you struggle with constipation, or if you need to empty your bowels before a procedure. For example, if you need help with digestive issues or constipation, you can take brands like Natural Calm, which is magnesium citrate with citric acid. Or you can take Theobroma Superfood from Orgaanics to get magnesium citrate along with a wide array of vitamins and minerals that will boost your immune system and heal many kinds of diseases.

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