Tag Archives: immunity

5 Herbs That Can Strengthen Your Immune System Naturally

There are a wide variety of herbs and spices that you can incorporate into everyday foods to make them taste a lot better. Many of these can be grown at a home garden or even inside, or they can be picked up at a grocery store easily. Elderberry While herbs are great for making your […]

4 Immunity-Boosting Herbs to Add to Your Diet

Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunities a nice boost is with certain herbs. Here are some of the top healing herbs that can help you fight off the cold and flu. Echinacea This recommendation is probably not that […]

8 Immunity-Boosting Ways to Fend off Diseases

Diseases are not inevitable, and one of your primary defense against them is your immune system. Hence, it is crucial that you always keep it at its optimum state. There are many ways to achieve a healthy immune system. Below are eight things you can do to boost your defense against diseases. 1. Get a […]

Cold & Flu Solutions: 3 Vitamins to Boost Your Immune System

Getting enough nutrients throughout the day not only helps you prevent getting the cold and flu by boosting your immune system, but it also allows you to treat it as well. Here are some essential vitamins and minerals for these types of illnesses. Zinc When you have a cold or flu, you need to be […]

Beware: These Foods Weaken Your Immune System

While there are plenty of foods out there that can help boost your immune system, there are also plenty of foods that can hurt it. These foods will negatively affect your body in such a way that your immune system cannot do its job properly, leaving you more prone to infection and more likely to […]

Warning: Your Immune System Is in Danger

As time goes on and you continue to age, your immune system becomes worse and worse. During infancy, humans have a low immune system, but that gets fixed within a few years and after getting vaccinated adequately.  However, once you start transitioning from being an adult to being a senior, that immune system continues to […]