For humans to continue growing, we need a sufficient supply of nutrients. A person’s nutritional needs vary over the years. From the young adult years to early 30’s, the required level of nutrition does not change that much. However, as people reach their late 40’s and 50’s, they need to consume a balanced and healthy amount of vitamins and minerals. Below are some of the primary vitamins and supplements you need for healthy aging.
Calcium is one of the essential minerals the body needs to function correctly. It is responsible for keeping the bones, teeth, and other hard structures in the body to stay healthy and strong. As we get older, our body begins to have difficulty absorbing this mineral, so naturally, the body will sometimes steal calcium from the bones, causing them to become brittle. Eat foods rich in calcium to help your bones maintain proper density. Make sure that these sources of calcium are more comfortable to digest, as well.
Magnesium plays an important role in maintaining a healthy level of blood pressure. It is also essential for your immune system, even though its exact functions are yet to be fully understood. Thus, it is difficult to say whether or not taking supplements for this mineral is entirely necessary and effective. So it is advisable to try to obtain as much of it as your body needs through the foods that are rich in magnesium.
Vitamin D is essential in facilitating the body’s absorption of calcium. This vitamin also helps build your body’s defense against sun damage and can even fight off autoimmune diseases. There is also data that shows people who are low in this vitamin are more prone to fainting spells or loss of balance, which would provide the circumstances for a fallen person to break bones due to a lack of proper calcium.
Vitamin B12 play a crucial role in the creation of red blood cells. It helps protect and maintain accurate DNA information. As we get older, though, our body loses its ability to absorb this vitamin, so supplements need to be taken. A variety of berries are rich in this vitamin, and you can find them in pill form alone or as a complex.
To conveniently get all these essential vitamins and minerals in one purchase, check out Fern Power Trio from Orgaanics, and never miss out on any of these nutrients ever again.