When you are trying to be as healthy as possible, it often includes increasing your vitamins and minerals. One of the vitamins that is frequently overlooked is vitamin K. This is a type of fat-soluble vitamin that provides various chemical compounds. You can find vitamin K through a supplement, multi-vitamin, or with certain foods. Why […]
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6 Natural Ways to Manage PCOS
PCOS is short for the polycystic ovarian syndrome. It is a hormonal imbalance that affects 10 percent of women of childbearing age. It can cause weight gain, excessive hair growth, and irregular menstrual cycles. It can also lead to infertility. Fortunately, PCOS is something that can be handled naturally. Exercise One of the keys to […]
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4 Easy and Simple Lemon-Infused Detox Recipes
For a long time, lemon has been known as one of the best food ingredients for detoxing your body. It helps cleanse your system, primarily your liver, kidneys, and gallbladder, not to mention helping to restart your entire body. Take a look at some of these delicious lemon-based detox recipes. Detox Salad With Lemon The […]