One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight gain. Why is that? Because your hormones help to regulate many systems in your body that control your weight, including your appetite and metabolism. This article is going to explore what hormones you need to keep balanced, […]
If you have been experiencing symptoms of hormonal imbalance, such as chronic pain, trouble sleeping, appetite changes, and weight gain, you might be wondering what treatment options are available. Before looking at medial intervention, you can start with daily, healthy habits. This includes switching up your diet. Here are some foods that can actually help […]
When you experience hormonal imbalance, it seems as if your entire body is working against you. Not just with headaches that occur during your period, but those that seem to linger with perimenopause and even during menopause. If you had severe headaches in adolescence during the years after starting your period, you might find that […]
Hormonal imbalances occur any time your hormones are too high or too low, which can be one or many different hormones. These occur in men and women, though we are talking more about the hormone imbalances women experience since it is more common in women. Keep reading to learn more about what might have caused […]
Balancing out your hormones is all about improving your physical health. Since there are many causes of hormone levels being too high or too low, there are also many ways to treat it. Aside from the medical intervention you get from your doctor, you can also improve your health in other ways, such as making […]
With so much of what the human body does that we cannot see, it can be challenging to know if there is a malfunction somewhere in your system until it is already a significant problem. The good news is, most of the time, there are subtle signs that can let you know what is going […]