Low energy levels can cause depression, health problems, and lack of focus. If you’re doing everything you can to promote energy in your lifestyle such as eating a balanced diet, exercising, and reducing stress in your life, you may have another problem – either mental or physical. Some main symptoms and signs that may indicate […]
Author Archives: Bea Francisco
When you ate breakfast or lunch today, how did your stomach feel afterwards? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches and heartburn? If any of these questions seem familiar to you, or you’ve experienced them on some level, then you probably have some digestion issues. […]
When you are looking to reduce sugar from your normal diet, you might want to still have ways to sweeten up foods or drinks. While you shouldn’t rely on these to just eat the same way you did before, they can be good for a little treat or to have your morning cup of coffee. […]
When you start down a path to juicing, you may be looking for the most cost-effective and nutrient-packed juice you can make. This means going through a list of your needs and a list of fruits and vegetables that will meet those needs. One way to make a juice you like but also pack a […]
Acne can be the bane of the sufferer’s existence. It can be painful both emotionally and physically depending on how severe it is. But, thankfully, you can treat your acne naturally without chemicals and see awesome results and even a potential end to bad flare-ups. On that note, here are 9 natural ways you can […]
There is no person today that is not aware of the word “stress” or the ill effects it has on health, happiness, and peace. Individuals young and old are affected by the results of stress in one way or another. For youth, it may be the stress of obtaining a college degree only to find […]
If you have heard of the term “stress eating,” then this will probably come as no surprise to you. Many people have discovered that when they are under a lot of emotional stress, they don’t lose their appetite like some, but actually get a bigger appetite and more cravings. Typically, you aren’t actually hungry, but […]
Before the Industrial Revolution during the 18th and 19th centuries, the human body was naturally adept at eliminating toxins like heavy metals and radiation from the environment and diet. However, along with all of its modern conveniences, industrialization introduced heavy metals into the environment through the air, soil, water, and even food supply. The recent […]
Have you ever experienced a cloud-like feeling when you are trying to recall information or a muted feeling when you’re going about your daily life? If so, you’re definitely not alone. Many people have been struggling with this feeling, but it is recently when the term “brain fog” has become more apparent. Brain fog is […]
After researching superfoods and your options, you may have decided to give fertility dieting a go before moving to chemical options. If this sounds like you, you may be hitting a brick wall on starting that fertility diet and what the best methods are. Here are a few tips to start a healthy fertility diet, […]