Author Archives: Cedric Marcelino

How Does Your Immune System Protect You?

Many people are aware of what your immune system does, because it’s essentially in the name. It provides the rest of your body with immunity to things like diseases and illnesses. However, a crucial part of understanding things is not just knowing what they do, but also how they do it. Many people don’t have […]

Smoking Cessation Is Important to Build a Strong Immune System

It’s far from being a mystery to most people that smoking is horrible for your health. It can cause lung cancer, increase your risk of heart disease, and generally poison you as you do it. One aspect of your body that gets compromised by smoking is your immune system. If you smoke, you’re seriously increasing […]

The Benefits and Dangers of Deliberate Immunity Infections

Sometimes you’ll hear about people intentionally getting themselves sick, which can be very confusing if you don’t know about their exact reasoning. They think that by getting it out of the way, they’ll build up an immunity to it, and won’t have to worry about it anymore. While there is some truth behind this, it […]

Avoiding Alcohol Could Perk Up Your Immune System

You may notice that after nights of heavy drinking, you get pretty sick. While it’s common for people to get hangovers after nights like those, you may even notice things like flu symptoms afterwards, which isn’t necessarily a part of the hangover. In reality, heavy or consistent drinking can damage and impair your immune system, […]

Does Exercise Help or Hurt Your Immune System?

When people think about exercising in order to help themselves be healthier, they’re usually thinking about it in the context of weight loss and improved cardio health. As good as that may be, there’s another component of exercise that you should think about: your immune system. Exercise can actually directly improve your immune system in […]

Which Vitamins Are Good for Your Immune System?

Vitamins are an incredibly important part of keeping your body healthy and well maintained. Whether you take them in the form of pills and gummies or get them from various food sources, you need to get enough of them to stay healthy. Certain vitamins are key components of your immune system, so be sure to […]

Understanding the 5 Parts of Your Immune System

While fully understanding the different systems of your body can be difficult, it’s a bit easier if you break them down into their individual components. When it comes to your immune system, there are five main parts of it that you need to know about. All of these parts work together to help your immune […]

Diseases That Negatively Affect Your Immune System

Some of the worst diseases that you can get are those that turn your own immune system against you. There are diseases out there that will cause your body to betray itself, causing your white blood cells to damage other parts of your body because they get confused on what they’re supposed to be going […]

Are Multivitamins Effective in Boosting Your Immune System?

Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease-free. Many people get these vitamins from food, but others opt to get them from pills and gummies. Instead of taking a […]