Supplements for Holistic Healing

The tragedy of injury or illness comes to all of us at least once in our lives. With the rise of food supplements, more and more people quit relying solely on medical treatment to get well and be healthy. Dietary supplements aim to help your body heal quicker, inside and out. Below are five nutritional supplements that do just that.

Zinc

If you want to reduce your brain’s anxiety levels and help your physical wounds heal faster, you need to consume a regular dose of zinc. Dietary supplements like Fern-Activ from Orgaanics can develop the condition of your digestive system and accelerate your metabolism.

Vitamin A

Vitamin A works wonders for your body as it repairs the skin, improves the vision, and boosts the immune system. Vitamin A supplements take the form of tablets or multivitamins. Ensure that you read and follow the instructions written on the bottle to see how much vitamin A your body requires for overall wellness.

Antioxidants

Antioxidants are compounds that contain nutrients that help to eliminate the free radicals in your cells. Brightly colored vegetables and fruits are packed with antioxidants, so make it a habit to eat more of these. When you are feeling under the weather, consider purchasing antioxidant tablets at your local drugstore to help raise your body’s antioxidant level quickly. Take CalVit-C – Calcium + Vitamin C from Orgaanics to ensure you are getting a rich amount of antioxidants into your system.

Omega-3 Fatty Acids

Omega-3s provides good fat into your body, which will help with a variety of things, such as repairing your cardiovascular system and alleviating the aches and pains caused by arthritic conditions. You can get these healthy fatty acids from fish like tuna or salmon and from nuts like walnuts.

Calcium

If you have got a broken bone in your body, it can heal quicker when you have an additional dose of calcium. Unfortunately, it is difficult to gain enough calcium from dark leafy veggies and dairy products. The good news is that dietary supplements can provide you the amount of it that your body needs. It is essential too for strengthening and maintaining the condition of your teeth. So do not fall yourself short of this beneficial nutrient and grab yourself a bottle of MilkCa from Orgaanics.

Keep in mind that whole food sources are where you can get much of the vitamins and minerals your body needs. With that said, it is vital to follow a well-balanced diet of fruits and vegetables, protein, fatty fish, whole grains, nuts and seeds, and a variety of other healthy foods. Unfortunately, for some who are on a strict diet due to taste aversions, supplements become incredibly beneficial. The most important thing to remember is to balance out your body and health with all the right nutrients.