If you are just getting started with running, your first goal is probably to run a 5k. A lot of special events and charity runs are 5k, which means you are running a total of 5 kilometers. In miles, this is about 3.1 miles. It isn’t a long-distance, but it can be a challenge for […]
You can enjoy your life at any age, so don’t let the fact that you are middle-aged or an older adult keep you from the activities you want to pursue. In fact, finding things you love to do can keep you active and bring a lot of happiness into your life. Solo or Social Activities […]
When exploring the market aisles, it is impossible to not notice the plethora of creams and serums dedicated to anti-aging. However, it is no secret that these products contain many chemicals that may bring harmful side effects to its users. So what if you can take a path towards a more natural way of brightening […]
Osteoporosis is a largely preventable disease and there are definitely things you can do to prevent its occurrence. The areas over which we have the most personal impact are diet and exercise. For bone health, the exercise required is weight-bearing exercise. While aerobic and strength exercise is great for our overall health, what is required […]
Prevention is far better than later searching for an osteoporosis cure or treatment. Saving your bones now is easier than trying to rebuild lost bone later and it is never too early to begin. Below is a list of tips that will help strengthen bones and help prevent developing osteoporosis.