Let’s face it. There’s a reason why so many of us have trouble eating nutritiously every day. Sometimes it’s just quicker and easier to eat unhealthy food. If you’re having trouble getting started on a healthy eating plan, these tips can help: Boost a low appetite Check with your doctor to see if your loss […]
Want to tone up that belly fat before you have to squeeze into that little black dress or that tiny bikini? You can! There are many ways you can tone up belly fat in a short amount of time. Here are some tips to do so. Drink More Water Substituting water for whatever you usually have to […]
Do you see your physician annually for a well-care checkup? You should! Our health and risk factors consistently change over time. Each year our bodies change, and regular checkups can prevent some diseases entirely. If you haven’t established a relationship with a primary care physician, it is highly recommended. While urgent care facilities are great […]
When it comes to high blood pressure, prescription blood pressure treatment is sometimes required to keep it under control. However, there are different kinds of blood pressure medications, and it’s important to understand the basics about them. With that said, here are some medicines used to decrease high blood pressure. Beta-blockers These are medicines that […]
You’ve probably heard the advice to drink eight glasses of water a day. Is it true that we need that much hydration? Let’s investigate. Hydration Guidelines Research from the National Academies of Sciences, Engineering, and Medicine indicates that adequate daily fluid intake is around 15.5 cups (3.7 liters or 125 ounces) of fluids for men […]
If you are someone who works out a lot, you might need some additional supplements and vitamins than those who are sedentary or only does a mild amount of cardio exercise. The more rigorous your workout routine, the more your body needs to be fueled with the right nutrients. Here are some essential supplements to […]
There are hair cells within your ear that enable you to hear. As you grow older, these cells can become damaged, and they don’t regenerate. When you lose these cells, you lose the ability to hear clearly and sometimes at all. Signs of Hearing Loss Some of the warning signs that you’re experiencing hearing loss […]
Have you been blessed with relatively good health? Do you find that you don’t use the services of a doctor very often and likely wouldn’t seek their help unless you were seriously ill? That’s a very common mindset. Why would you go to the doctor when you aren’t sick? In reality, well-care is an important […]
A quick internet search reveals that there are over 3,000 types of teas in the world. These thousands of varieties fall into one of five basic categories: White, Green, Oolong, Black, PU-ERH. These are a spectrum of teas that range from un-oxidized (light and refreshing) white to oxidized (dark and intense) PU-ERH. Most people do […]
Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight. Making suitable lifestyle choices may also help men and women prevent some health issues. Also, presetting healthy eating and physical activity goals may help you improve your health. Here’s a quick overview of some […]