Aging is linked to a variety of changes in the body, including muscle loss, thinner skin, and less stomach acid. Some of these changes can make you prone to nutrient deficiencies, while others can affect your senses and quality of life. Below are some ways aging affects your nutritional needs as you age. Nutrient Deficiencies […]
There are so many tummy-trimming diets out there that say they are the best, but which belly fat diet truly works best? Many different belly fat diets actually do provide results. Trimming Down Daily Caloric Intake Cut back on sugar In order to trim your tummy, you first need to trim down your daily caloric […]
You love your coffee and enjoy that first cup as soon as you climb out of bed. You go to refill as you head out the door before grabbing your third cup mid-morning. By afternoon, you start to wonder if drinking this much coffee is healthy. Let’s take a closer look at how much coffee […]
You know that noni juice is rich in antioxidants and that it is considered a superfood. What you may not know are the other health benefits of noni juice. Beyond the initial antioxidant boost that the juice can give you, there are many other health benefits you may want to consider. Here are a few […]
In the realm of health, there is an innumerable amount of factors that contribute to either good or bad health status. Like machines, the human body requires an amount of fuel and maintenance to function at the most suitable level for a lengthy lifespan. For people, maintenance includes exercise. Exercise works to help us achieve […]
We have all heard it before. Breakfast is the most important meal of the day. This meal will set the tone for the rest of your day, so you want to do it right. Would you be surprised to hear that you have most likely been doing it wrong all along? That’s right—the types of […]
There are over a hundred different autoimmune conditions, and they can strike any part of the body. Each autoimmune disorder will have its specific symptoms; however, there are some commonalities, particularly at the early stages. These common symptoms include: Fatigue Aches and pains Swelling and redness Joint stiffness Mild fever Mild flu-like symptoms Numbness and […]
I have to be honest with you. This was a little bit of a shock for me when I first read it. I assumed something like blueberries or the popular kale would be our most significant source of antioxidants. After all, we hear about these new superfoods in the media all the time. While a […]
Many people who struggle with maintaining a healthy lifestyle can develop unhealthy habits related to eating. These unhealthy eating habits can lead to unhealthy weight gain, weight loss, or even health issues. There are many different bad nutrition habits to avoid as well as ways to combat them and adapt a healthier routine. Below are […]
The top complaint of those attempting to balance work and personal life in this fast-paced, stressful world in which we live is not having enough energy to do it all. Energy does not come in the form of a magic pill that you can take and immediately escape your feeling of fatigue. The primary way […]