Let’s face it. There’s a reason why so many of us have trouble eating nutritiously every day. Sometimes it’s just quicker and easier to eat unhealthy food. If you’re having trouble getting started on a healthy eating plan, these tips can help: Boost a low appetite Check with your doctor to see if your loss […]
Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life. 1. Drink plenty of liquids With age, you […]
If you are over 70 years old, some of your dietary needs differ from other populations. Your calorie needs decrease as you get older, yet you may need more of some key nutrients. How Many Calories The amount of calories you need depends on how physically active you are. The USDA defines a sedentary lifestyle […]