Tag Archives: hydration

Are You Hydrating Enough?

You’ve probably heard the advice to drink eight glasses of water a day. Is it true that we need that much hydration? Let’s investigate. Hydration Guidelines Research from the National Academies of Sciences, Engineering, and Medicine indicates that adequate daily fluid intake is around 15.5 cups (3.7 liters or 125 ounces) of fluids for men […]

Age-defying Benefits of Hydration

It is essential to remain hydrated to look youthful. According to experts, dehydration is common among people, and this results in an unhealthy body that does not function at its optimum state. The skin projects the initial noticeable symptoms of dehydration, but this is not where the problem begins. It starts from within the body […]