While most people enjoy nice, warm, cozy showers, it might be better for you to take cold showers because of its benefits. In general, this is about any showers where the temperature is below room temperature, so it doesn’t exactly have to be freezing, but it shouldn’t warm you up either. Below are some of […]
Decreased Sensitivity As you advance in age, your senses become numbed down; it takes more energy and time to trigger a stimulus. Your sense of smell and taste decreases, reducing your appetite. In some cases, you may even have trouble differentiating fresh food from stale since your senses are compromised. This, without any doubt, would […]
As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness. These nutrition and diet tips can help keep you healthy even when you’re over 60. Healthy eating is important at any age but becomes even more so as we reach midlife and beyond. As […]
Malnutrition in older adults can lead to various health concerns, including: A weak immune system, which increases the risk of infections Poor wound healing Muscle weakness and decreased bone mass, which can lead to falls and fractures A higher risk of hospitalization An increased risk of death Factors Contributing to Malnutrition The causes of malnutrition […]
Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life. 1. Drink plenty of liquids With age, you […]
If you are over 70 years old, some of your dietary needs differ from other populations. Your calorie needs decrease as you get older, yet you may need more of some key nutrients. How Many Calories The amount of calories you need depends on how physically active you are. The USDA defines a sedentary lifestyle […]
As you get older, your weakening immune system and diseases may require you to take medication. Sometimes, you will have to take a lot of them, and it can be potentially harmful if you do not know what they are for and what to expect when you are taking a lot of drugs. Hence, this […]
Obesity is a problematic health condition for millions of people around the world. It becomes the root of a myriad of severe health problems. For this reason, it is necessary that you know the ways you can develop it so you can avoid it and treat it if you should have it. Read on and […]
Diseases are not inevitable, and one of your primary defense against them is your immune system. Hence, it is crucial that you always keep it at its optimum state. There are many ways to achieve a healthy immune system. Below are eight things you can do to boost your defense against diseases. 1. Get a […]
Some of the worst diseases that you can get are those that turn your immune system against you. There are diseases out there that will cause your body to betray itself, causing your white blood cells to damage other parts of your body because they get confused about what they are supposed to be going […]