Want to tone up that belly fat before you have to squeeze into that little black dress or that tiny bikini? You can! There are many ways you can tone up belly fat in a short amount of time. Here are some tips to do so.
Drink More Water
Substituting water for whatever you usually have to drink is a great way to flush your system. Sodas of any kind have carbonation and carbonation has been found to give an appearance of a bloated midsection. This tells you that even diet sodas, with their lack of calories, are not great for toning up your tummy.
Eat a Healthy Diet
Our diets—no matter where we are in the world—could always use some work. The increase in fast food in our diets has harmed our bodies in many ways.
Pay close attention to all of the ingredients in your food. You need to incorporate as many fruits and veggies into your diet as possible. Try to use low-sugar fruit as much as possible—fruits such as strawberries, papaya, and watermelon.
Veggies that are enriched with water are the best to tone up your belly fat. Veggies such as iceberg lettuce, celery, or tomatoes are great examples. While veggies are highly encouraged, try to stay away from carrots and corn because they are high sugar vegetables.
Work out Regularly
The most obvious way to slim your waistline is to work out. If you’re lucky enough to have a personal trainer, let them know that you want to do some core exercises to get a flatter stomach.
Always remember, doing a million crunches won’t get your belly fat toned—you can’t tone fat. You must first do fat burning workouts such as running or jogging, using the stair climber, the elliptical, or cycling.
Once you’ve burned your belly fat, then you can start to tone your muscle underneath. Muscle toning exercises are things like crunches, squats, and push-ups. Dry swimming is also an exercise that will tone your tummy.
Dry swimming is when you lay down on your belly, put your arms out in front of you and lift your legs up as well. Be sure to keep your hips pressed against the ground and hold your arms and legs up for 10 seconds. Dry swimming works your arms, legs, and abs. Swimming in water is a great workout too for arms, legs, abs, and lungs.
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Toning up loose belly fat is easy as long as you’re consistent. Diet and exercise are both key elements in slimming down any part of your body. Whatever you do, though, be healthy—don’t ever starve yourself because it will do more harm than good to your beautiful body!