Health is a huge topic with tons of factors to consider. Issues of weight loss, heart disease, and cancer are among the most researched and most deadly causes of early death in people. But for people who are not immediately in danger of those things, there are always possibilities of other factors becoming an issue. […]
Category Archives: Articles
Weight management and your metabolism are fiercely intertwined. Metabolism is defined as the process through which people break down food to nourish and repair themselves. It regulates your absorption of nutrients and how they are stored in the body. When you want to achieve health goals and reach a lower weight, variances or changes in […]
Healthy aging doesn’t mean trying to reverse the clock but allowing yourself to age gracefully. This means remaining as healthy as you can as you get older while also avoiding premature signs of aging, such as sun damage and wrinkles. As you age, your skin loses its elasticity, which causes wrinkles and other appearance issues. […]
When you are working on fighting your acne, it sometimes comes down to what you choose to put into your body. While sugar might not be the only reason you have acne, like you might have heard when you were younger, you might not be getting the nutrients you need to replenish and hydrate your […]
If you are struggling to keep your appetite and hunger under control, it might not just be about what you are eating or when, but your physical activity. Many people believe that the only place exercise has with appetite is helping you be hungrier and requiring more food in your diet, but others have actually […]
Inversion therapy has been around in medical circles for many years. It’s often prescribed as a way to help alleviate back pain. But in the course of treating back pain, studies found that the therapy offered plenty of other benefits as well. Benefits of Inversion Therapy One of these benefits was an improvement in circulation. […]
Most people don’t think much about their thyroid, but this small, butterfly-shaped gland at the base of your neck produces thyroid hormones that influence every tissue in the body. When the thyroid produces too much hormone, it causes a potentially serious condition called hyperthyroidism. What Does the Thyroid Gland Do? The thyroid gland is […]
You may notice that after nights of heavy drinking, you get pretty sick. While it’s common for people to get hangovers after nights like those, you may even notice things like flu symptoms afterwards, which isn’t necessarily a part of the hangover. In reality, heavy or consistent drinking can damage and impair your immune system, […]
If you’ve tried all sorts of different remedies to help reduce arthritis pain, don’t feel like you’ve hit rock bottom or like you’ve run out of options. There is a new arthritis diet that may greatly reduce your pain. Doctors have discovered that specific foods cause inflammation of the joints and muscles and that there […]
Everyone wants to slim their midsection. However, nobody knows what belly fat exercises really help them to do it. Other than a healthy diet, there are many ways to help you toss out that spare tire you seemingly can’t get rid of. Here are some of them. Belly Dancing The best fat-busting exercise to do to help […]