Acne Solutions: Eat More of These Foods

When you are working on fighting your acne, it sometimes comes down to what you choose to put into your body. While sugar might not be the only reason you have acne, like you might have heard when you were younger, you might not be getting the nutrients you need to replenish and hydrate your skin properly. These foods are excellent choices for improving your skin and fighting acne at the same time.

Fruits and Veggies

First of all, you should be eating a lot more fruits and vegetables. These are not only good for weight management and your overall health, but they contain a lot of important nutrients that your skin needs to fight off acne-causing bacteria. For example, red grapes contain antioxidants that can help you have clear skin, while avocadoes have vitamin C and vitamin E for improving your skin condition. Fennel is also good since it helps to get rid of the toxins in your skin. Consume more broccoli, artichoke, lemons, and oranges to get even more vitamin C, which is a natural antioxidant to reduce inflammation on your skin.

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You also want to balance out your meals with enough omega-3 fatty acids. These fatty acids can help with clogged pores since they eliminate the inflammation that tends to trigger the pore-clogging. Seafood is by far one of the best sources of omega-3 fatty acids, so unless you are vegan or vegetarian, enjoy plenty of salmon, tuna, sardines, and mackerel. These seafood options are also high in protein but low in fat and calories, so you can’t go wrong.

Nuts and Grains

Nuts and grains can also be good for your skin, not just with acne but overall skin health. Nuts contain many types of nutrients that are good for your skin, including copper, magnesium, vitamin E, selenium, calcium, iron, zinc, and potassium. This includes nuts like almonds, cashews, and hazelnuts. It would help if you also tried to have more whole grains, such as brown rice. Brown rice is a great source of vitamin B, which is an antioxidant that can kill the acne-causing bacteria. Better yet, season the brown rice with garlic, which is also good for your skin.


Just simply following a healthy diet can really help you fight your acne. Try to reduce junk foods like sugary sweets and fried foods, and eat more omega-3s, whole grains, nuts and seeds. Have plenty of fruits and vegetables and always drink lots of water. Follow these simple suggestions and you will be on your way to having better skin.

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