What to Eat and What Not to Eat When You Have Arthritis

If you’ve tried all sorts of different remedies to help reduce arthritis pain, don’t feel like you’ve hit rock bottom or like you’ve run out of options. There is a new arthritis diet that may greatly reduce your pain. Doctors have discovered that specific foods cause inflammation of the joints and muscles and that there are foods that relieve pain.

Food-Induced Arthritis Pain

If you’ve ever thought to yourself that your joints are much achier after your meal than before you ate, the pain you’re experiencing could directly relate to the foods you ate.  Although no medical or scientific evidence links the two together, they have more in common than you think. 

Most of the studies taken have centered their attention on antibodies in the body that would affect the bursts of arthritis pain. However, food-related antibodies mainly show up in the gut, not the blood, so the studies are somewhat incomplete. 

Food allergies have been known to trigger the symptoms of arthritis pain. This happens when your body accidentally sees something you ate as harmful. Your body then tries to protect you in any way that it can, and your immune system creates an overload of antibodies, which are the actual triggers of the pain.

Foods That Reduce Arthritis Pain

One arthritis diet, in particular, recommends incorporating oily fish into your daily diet.  Foods such as tuna, salmon, sardines, and even cod liver oil supplements help with the pain. 

Vitamin E-Rich Foods, such as:

  • unsalted nuts
  • bran-flake cereals
  • sunflower seeds
  • spinach
  • carrot juice
  • beets
  • turnips
  • tomatoes
  • asparagus
  • crab
  • mangoes
  • papaya

Vitamin C-rich foods, such as:

  • kiwi
  • peaches
  • oranges
  • broccoli
  • red peppers
  • green peppers
  • potatoes
  • parsley
  • cauliflower
  • strawberries
  • cantaloupe
  • cabbage
  • raspberries
  • celery
  • pineapple
  • lime
  • guava
  • cranberries 

Other Foods Beneficial for Arthritis Pain

  • turmeric
  • ginger
  • vegan or vegetarian diets
  • Theobroma Superfood from Orgaanics. This superfood not only helps against arthritis pain, but it also has a long list of health benefits, such as helping prevent heart disease, stroke, and other life-threatening diseases.

Even with all of the foods that can help relieve tension in your joints, there are also some foods that you want to stay away from as much as possible. 

Foods That Cause Arthritis Pain

  • eggplants
  • capsicum
  • milk
  • yogurt
  • mozzarella cheese
  • parmesan cheese
  • goat cheese
  • ricotta or cottage cheese
  • buttermilk
  • whey
  • creams
  • eggs
  • butter
  • ice cream
  • egg nog
  • fatty meats (e.g., chicken, turkey, roast beef, steak, pork, spare ribs, sausage, bacon, and ham)
  • cake
  • cupcakes
  • brownies
  • cookies
  • bread
  • bagels
  • English muffins
  • regular muffins
  • potato chips
  • tarts
  • scones
  • shortbreads

Reminder: Always remember to consult your physician before embarking on any sort of diet because it could pose a risk for those of you who have diabetes or other food sensitive disease.

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