Healthy aging doesn’t mean trying to reverse the clock but allowing yourself to age gracefully. This means remaining as healthy as you can as you get older while also avoiding premature signs of aging, such as sun damage and wrinkles. As you age, your skin loses its elasticity, which causes wrinkles and other appearance issues. If you are looking for a way to boost your anti-aging efforts, collagen just might be the solution. Here are the ways collagen helps keep your skin younger for longer.
It Improves Skin’s Elasticity
This is perhaps to the top reason you should try taking a collagen supplement for your skin health. When you get older, the collagen breaks down in your skin, which can lead to a reduction in your skin’s elasticity or its ability to stay tight and bounce back. Unfortunately, without much elasticity, your skin will loosen, which increases the risk of wrinkles and deep lines.
This can prematurely happen if you have a lot of sun exposure, don’t take care of your skin, are not eating nutritious foods, or just due to the natural aging process. With collagen, you are replacing some of those amino acids, allowing you to tighten up your skin and possibly even smoothing out some lines and wrinkles.
It Reduces the Signs of Sun Damage
The sun’s UV rays can be very damaging to your skin, not just with potential sunburn and sunspots but overall unhealthy skin. Excessive sun exposure can actually cause the collagen in your skin to break down at a more rapid pace, leading to many other skin issues. One of the things that collagen does for your skin is to protect it from these negative effects and reverse some of the damage that the sun has already done to your skin.
Ways to Use Collagen for Anti-Aging
You probably already know the main way to use collagen for anti-aging, which is to use a collagen supplement. These come in powder form, which allows you to quickly add it to your hot or cold drink. It will not have any flavor, smell, or color to your drink because collagen dissolves instantly.
There are also some masks that have come out for your face that use collagen, such as sheet masks and peel or wash-off masks. You can also get collagen from foods, like fish and citrus fruits. Or you can use Collagen Matrix™ Advanced Firming & Line Repairing Serum to help erase lines and wrinkles and just for overall protection against age-related skin issues.
You cannot stop time from adding years to your age. The good news is that you do not have to look like your age, and instead show off your smooth, youthful skin for a long, long time. One of the best ways to do that is by having a regular supply of collagen, may it be from food sources or supplements, or serums.