Tag Archives: period cramps

What Can You Do to Relieve PMS? Use These Essential Oils!

Millions of women all over the world experience a wide variety of Premenstrual Syndrome (PMS) at some point in their lives. These may include bloating, fatigue, cramps, cravings, and mood swings. One fantastic method of alleviating these symptoms is through the use of essential oils. These oils help balance hormone levels and ease the physical […]

Why You Need to Take Magnesium

Nowadays, many people swear by dietary supplements, making sure they are getting the nutrition their body needs to stay healthy. There is a wide variety of supplements available in the market, and they quickly go out of stock because people learn here and there that they should incorporate this and that to their daily intake […]