On a Detox Diet? Here’s a Helpful Shopping List for You!

If you have decided to go for a healthy lifestyle and now want to do a detox diet that revolves around having only healthy, whole, and fresh foods, this shopping list is for you!

Fresh Produce

First, you would always want to include fresh produce and herbs because these apply to almost every detox diet plan you can search for. If you plan on making infused water, you will need many fruits and herbs. You will also need fruits and veggies if you want to go juicing. Clean eating, whole foods, keto, and even Paleo are diets that require some fresh produce. If you cannot get your hands on fresh ones, you can resort to frozen produce. However, be vigilant to the ingredients. Make sure they do not contain additives. Steer away from canned fruits and veggies as much as possible.

Some products to add to your list

  • Lots of greens
  • Apples
  • Pears
  • Oranges
  • Lemons and Limes
  • Watermelon
  • Carrots
  • Celery
  • Cauliflower
  • Broccoli
  • Onions
  • Bell peppers
  • Grapes
  • Strawberries, blueberries, and raspberries
  • Dill
  • Basil
  • Parsley
  • Rosemary
  • Oregano

Healthy Fats

Next, you need to gather some sources of healthy fats. Avocados are approved with most detox diets, so go on and grab them. You can also get some nuts, seeds, and oils. Here is a list of some approved healthy fats to add to your shopping list:

  • Avocadoes
  • Cashews
  • Hemp seeds
  • Macadamia nuts
  • Almonds
  • Brazil nuts
  • Walnuts
  • Sesame seeds
  • Sunflower seeds
  • Chia seeds
  • Coconut
  • Pumpkin seeds
  • Pine nuts
  • Nut butter
  • Walnut oil
  • Almond oil
  • Olive oil
  • Hemp oil
  • Flax oil
  • Coconut oil

Whole Grains, Legumes, Beans

This category of food is going to help you get all the protein you need from your detox diet, especially if you are choosing a plant-based diet during the detox. While you can still have animal products during a detox, this is an option many people decide to go with. Here are some good options to add to your shopping list:

  • Quinoa
  • Whole grain rice
  • Brown rice
  • Millet
  • Tapioca
  • Buckwheat
  • Oats
  • Kidney beans
  • Black beans
  • Legumes
  • Chickpeas
  • Lentils
  • Peas

Other Items to Add

Here are some more foods you can add to your detox shopping list as needed:

  • Coconut milk and water
  • Unsweetened nut milk
  • Rice milk
  • Filtered water
  • Herbal tea
  • Raw honey
  • Coconut nectar

Give this list a try and add other foods you are interested in having during your detox. To ensure you are getting all vitamins and nutrients you need from fruits, vegetables, and herbs, take Life Enzyme from Orgaanics.

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