Women are often dismayed to go through years of what would be considered “normal” periods, only to find at some point that their period has become heavy and rather unmanageable. Heavy periods, also called menorrhagia, are characterized by blood loss of more than eight teaspoons per period (it’s not easy to know exactly how many […]
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If You Have PMS, Eat These Foods
PMS or premenstrual syndrome is a part of women’s lives, and in most cases, thus, it can rarely be avoided. However, you might be interested to learn that there are some dietary choices that you can make to help some relief. Here is a list of some healthy foods that can have a positive impact […]
As a woman, you might be concerned about your health in terms of gynecological issues. These are conditions related to your female reproductive system that may lead to cervical cancer, infertility, or painful periods or sexual activity. Please keep reading to discover more about the common problems and their possible solutions. Endometriosis If you experience […]
Millions of women all over the world experience a wide variety of Premenstrual Syndrome (PMS) at some point in their lives. These may include bloating, fatigue, cramps, cravings, and mood swings. One fantastic method of alleviating these symptoms is through the use of essential oils. These oils help balance hormone levels and ease the physical […]
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Why You Need to Take Magnesium
Nowadays, many people swear by dietary supplements, making sure they are getting the nutrition their body needs to stay healthy. There is a wide variety of supplements available in the market, and they quickly go out of stock because people learn here and there that they should incorporate this and that to their daily intake […]