Tag Archives: PMS

If You Have PMS, Eat These Foods

PMS or premenstrual syndrome is a part of women’s lives, and in most cases, thus, it can rarely be avoided. However, you might be interested to learn that there are some dietary choices that you can make to help some relief. Here is a list of some healthy foods that can have a positive impact […]

What Can You Do to Relieve PMS? Use These Essential Oils!

Millions of women all over the world experience a wide variety of Premenstrual Syndrome (PMS) at some point in their lives. These may include bloating, fatigue, cramps, cravings, and mood swings. One fantastic method of alleviating these symptoms is through the use of essential oils. These oils help balance hormone levels and ease the physical […]