Type 2 diabetes is a chronic medical condition that can be managed with diet and doctor-recommended treatments. It is important that not only do you eat the right things, but you avoid the wrong things. Here are some foods you should avoid when you have type 2 diabetes. Excessive Amounts of Sugar Naturally, you want […]
Author Archives: Bea Francisco
When you are improving on your daily routine to be happy and fulfilled as you age, it is important that you consider your mental health and your physical health. From reducing stress and changing your mindset, mental health should be given just as much care as introducing diet and exercise for your physical health. Here […]
Stress is one thing that is definitely bad for your health. Hormones produced when you are stressed out can contribute to a range of ailments and make it far more difficult to heal from injury or sickness. With IBS, there is an entirely different level of things that need to be addressed. The digestive tract […]
If you are struggling to keep your appetite and hunger under control, it might not just be about what you are eating or when, but your physical activity. Many people believe that the only place exercise has with appetite is helping you to be hungrier and requiring more food in your diet, but others have […]
At this point, you’re probably very well aware that nutrition and the way that you absorb nutrients has a lot to do with the number of benefits you gain from what you’ve eaten. People have used nutrient-rich foods like herbs for thousands of years to avoid illness and cure sicknesses that arise suddenly in a […]
Hormonal imbalances occur any time your hormones are too high or too low, which can be one or many different hormones. These occur in men and women, though we are talking more about the hormone imbalances women experience since it is more common in women. Keep reading to learn more about what might have caused […]
You can enjoy your life at any age, so don’t let the fact that you are middle-aged or an older adult keep you from the activities you want to pursue. In fact, finding things you love to do can keep you active and bring a lot of happiness into your life. Solo or Social Activities […]
Elimination diets are not diets that you use for weight loss and are not meant to be followed long-term. Instead, they remove certain types of foods from your diet that might be triggering physical symptoms, such as from IBS or gluten intolerance, for you to add them then back one at a time to figure […]
Cholesterol is something that people have learned to fear. We spend a lot of time eating foods that don’t have much of it, and we get our blood tested for it, but what is this strange substance that’s responsible for damaging our hearts? Cholesterol is a material that’s waxy and fatty. It’s found in the […]
It’s critical for heart health that you work on achieving and maintain healthy blood pressure. The best time to work on this is before you even develop high blood pressure, but if you’ve already been diagnosed, it’s not too late to start. Tip 1: Do not Smoke First, avoid tobacco. If you’ve never smoked, don’t […]