Tag Archives: cognitive function

How to Take Care of Your Mental Health as You Age

When you are improving on your daily routine to be happy and fulfilled as you age, it is important that you consider your mental health and your physical health. From reducing stress and changing your mindset, mental health should be given just as much care as introducing diet and exercise for your physical health. Here […]

4 Best Herbs for Boosting Your Brain Health

At this point, you’re probably very well aware that nutrition and the way that you absorb nutrients has a lot to do with the number of benefits you gain from what you’ve eaten. People have used nutrient-rich foods like herbs for thousands of years to avoid illness and cure sicknesses that arise suddenly in a […]