You may notice that after nights of heavy drinking, you get pretty sick. While it’s common for people to get hangovers after nights like those, you may even notice things like flu symptoms afterwards, which isn’t necessarily a part of the hangover. In reality, heavy or consistent drinking can damage and impair your immune system, […]
Normally, our immune systems fight the viruses and bacteria that can make us sick. In an autoimmune disorder, the immune system mistakes the body’s own cells as a threat and attacks. The risk factors of autoimmune conditions include gender, genetics, and environmental triggers. Gender and Autoimmune Conditions Women are diagnosed with autoimmune conditions roughly twice […]
Vitamins can help your health in many ways, and some can provide that boost of energy you need to accomplish more during the day when you need it. There are energy drinks, but most of them are loaded with caffeine to keep you awake and stimulate the nerves. Energy vitamin supplements have experienced a boost […]
While most people enjoy nice, warm, cozy showers, it might be better for you to take cold showers because of its benefits. In general, this is about any showers where the temperature is below room temperature, so it doesn’t exactly have to be freezing, but it shouldn’t warm you up either. Below are some of […]
Getting enough nutrients throughout the day not only helps you prevent getting the cold and flu by boosting your immune system, but it also allows you to treat it as well. Here are some essential vitamins and minerals for these types of illnesses. Zinc When you have a cold or flu, you need to be […]
While there are plenty of foods out there that can help boost your immune system, there are also plenty of foods that can hurt it. These foods will negatively affect your body in such a way that your immune system cannot do its job properly, leaving you more prone to infection and more likely to […]
Many people eat a lot more sugar than they should. With fast food and processed foods being so common nowadays, sugar has been added to almost everything to give it irresistible flavor. However, it comes with a lot of serious side effects. What Is a Sugar Detox? In addition to the obvious weight gain, excessive […]
Colds and flu are just the tip of the iceberg for many of the illnesses that go around. You become even more exposed to different bacteria and viruses when you work out at a gym, have children who attend public school, or become part of a social organization. Basically, any exposure can lead to possible […]
As time goes on and you continue to age, your immune system becomes worse and worse. During infancy, humans have a low immune system, but that gets fixed within a few years and after getting vaccinated adequately. However, once you start transitioning from being an adult to being a senior, that immune system continues to […]
When you think about aloe, you might immediately think of a skin-soothing plant. You might also think about treatment for cuts and scrapes. What may not come across your mind is your immune system. It may surprise you to know that you can use aloe as a supplement to help boost your immune system. If […]