Can Essential Oils Boost Your Immune System?

Essential oils have been somewhat controversial in recent years. While some people swear by them, others have denounced them as being scams. There’s some validity to both sides.

While some have had genuine success in using oils, people out there market it to do way more than it actually can. Essential oils can help with a lot, but not everything.

Many people wonder whether or not these oils can help boost your immune system. Currently, the extent of the effect of oils on your immune system hasn’t been very well researched.

It’s still a fairly new scientific endeavor, even though people have been using them for years. Some recent studies have suggested that some essential oils provide their fair share of benefits, while others might not be all that they’ve made themselves out to be.

Eucalyptus Oil

One essential oil that research has found to be beneficial is eucalyptus oil. Tests showed that it helped reduce swelling and helped kill off bacteria, assisting in the fight against infections.

They found that it helped significantly in the respiratory system, which means that it could be used to help fend off strep and possibly keep pneumonia away. It’s most recommended to take it via inhalation, using a diffuser to get it circulating in the air.

Ginger Oil

In a similar sense to regular ginger, ginger oil was also found to be helpful when it comes to sickness. Much like eucalyptus oil, it showed that it could effectively reduce swelling and help kill bacteria, though its area of effect was centered more on gut health than respiratory health.

This means that it can help calm an upset stomach, among other things, and it didn’t seem to upset any of the naturally occurring healthy gut bacteria that you want to have.

Conclusion

Many people seem to misunderstand the point of essential oils. You have to use them properly, by diluting them the right amount and by taking them the right way. Consuming too high of a concentration can be dangerous, but as long as you follow the instructions, you’ll be just fine.

Essential oils do that same thing for your immune system: eating certain fruits and vegetables does boost your immune system. This does not mean that they’re a guaranteed solution for an existing illness, but they can help prevent it from occurring in the first place. If you do get sick, you should still seek medical attention if it’s serious.

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