It cannot be emphasized enough how important your immune system is in keeping you healthy. It’s challenging to keep it healthy because of the millions of types of germs we encounter every day. While some of these are beneficial, most of them are not. A large number of germs can give you a wide variety […]
Defining Adrenal Fatigue For some people, the feeling of exhaustion is nothing out of the ordinary. For others, weariness is a frustrating and excruciating ordeal. Adrenal fatigue demonstrates itself in a variety of ways, but the basic mechanism behind it has not yet been fully understood. Some doctors propose that the body simply cannot keep […]
Many people are aware of what your immune system does, because it’s essentially in the name. It provides the rest of your body with immunity to things like diseases and illnesses. However, a crucial part of understanding things is not just knowing what they do, but also how they do it. Many people don’t have […]
It’s far from being a mystery to most people that smoking is horrible for your health. It can cause lung cancer, increase your risk of heart disease, and generally poison you as you do it. One aspect of your body that gets compromised by smoking is your immune system. If you smoke, you’re seriously increasing […]
Sometimes you’ll hear about people intentionally getting themselves sick, which can be very confusing if you don’t know about their exact reasoning. They think that by getting it out of the way, they’ll build up an immunity to it, and won’t have to worry about it anymore. While there is some truth behind this, it […]
You may notice that after nights of heavy drinking, you get pretty sick. While it’s common for people to get hangovers after nights like those, you may even notice things like flu symptoms afterwards, which isn’t necessarily a part of the hangover. In reality, heavy or consistent drinking can damage and impair your immune system, […]
When people think about exercising in order to help themselves be healthier, they’re usually thinking about it in the context of weight loss and improved cardio health. As good as that may be, there’s another component of exercise that you should think about: your immune system. Exercise can actually directly improve your immune system in […]
Vitamins are an incredibly important part of keeping your body healthy and well maintained. Whether you take them in the form of pills and gummies or get them from various food sources, you need to get enough of them to stay healthy. Certain vitamins are key components of your immune system, so be sure to […]
While fully understanding the different systems of your body can be difficult, it’s a bit easier if you break them down into their individual components. When it comes to your immune system, there are five main parts of it that you need to know about. All of these parts work together to help your immune […]
We all know that we need to stick to healthy lifestyle habits in order to have the kind of immune system that is strong enough to fight against any diseases. But how does the immune system work to protect us against these illnesses? Inflammation as the Immune System’s Master Method The term “Immune System” comes […]