Tag Archives: ashwagandha

5 Tips for Reducing Stress While Home Alone

When you are spending a lot of time at home alone, whether in self-isolation or because you are ill, it can be really easy to get stressed out. Right now, the pandemic around the world is creating enough stress on its own, but it gets worse when you have to be quarantined alone.  If you […]

How to Add Apple Cider Vinegar Into Your Diet

If you’ve been reading up on the great things that apple cider vinegar can do for you, then you probably heard that it can have some positive effects on your diet as well. Apple cider vinegar has been used in all sorts of health tonics dating back to the 1800s. Although the mechanisms still aren’t […]

5 Herbs That Can Strengthen Your Immune System Naturally

There are a wide variety of herbs and spices that you can incorporate into everyday foods to make them taste a lot better. Many of these can be grown at a home garden or even inside, or they can be picked up at a grocery store easily. Elderberry While herbs are great for making your […]

Why You Should Use Herbal Adaptogens

When you start learning about holistic medicine and the different ways to use herbs for healing purposes, the term ‘herbal adaptogen’ will probably come up. An herbal adaptogen is a type of substance that occurs naturally (i.e., an herb) that can help your body react better to stress and fatigue. There is a wide range […]

Don’t Let Your Cortisol Escalate. Here’s Why

In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give people the idea that cortisol is something that you want to avoid. A more balanced view would acknowledge that cortisol is a part of a complex system, so creating an […]

Eat These Foods to Become Unstoppable During Workouts

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its limit. Do yourself a favor, and make certain your body is properly fueled with an appropriate pre-workout snack.  1. When to Eat?  Timing is everything. Eat too soon and you will not receive […]