It’s critical for heart health that you work on achieving and maintain healthy blood pressure. The best time to work on this is before you even develop high blood pressure, but if you’ve already been diagnosed, it’s not too late to start. Tip 1: Do not Smoke First, avoid tobacco. If you’ve never smoked, don’t […]
Category Archives: Articles
Irritable Bowel Syndrome can often manifest a varied and ever-changing list of symptoms. This can be extremely frustrating for a person who is newly discovering the dietary limitations that have been placed upon them by their IBS. In the interest of becoming knowledgeable about their disorder, many people find a lot of solace in learning […]
The concept of lymphatic massages has been going around lately as a means of helping boost your immune system. You may have heard about them and heard people talk about their benefits, but some find it hard to believe that you can boost your immune system through a simple massage. To understand what this massage […]
When you head off to college, you might be a little concerned about the ‘Freshman 15’ that so many people talk about. This is a risk for various reasons—from unhealthy foods you tend to eat to other unhealthy habits when you’re busy studying and spending time with your friends. However, just because you are in […]
Studies have shown that there’s a strong link between your happiness and aging. Happy people don’t age as fast as people who just don’t enjoy their lives. One of the reasons for this is because people who are happier tend to be healthier than people who aren’t. They’re healthier because they’re proactive with their lives […]
There are noticeable differences between short-term memory loss versus long term memory loss. To understand how they differ, you need to first know what memory means. Just like a computer, your brain compiles data or memories. These memories consist of our childhood, our teenage years and our adulthood. In that data are the places we’ve […]
You don’t want to get fat when you add pounds – you want to gain weight and muscle at the same time. By now, you know that what you eat plays a pretty big part in adding on pounds in a sensible, healthy way. By bringing exercise into the picture, you can take those pounds […]
There’s never a bad time to try to boost your immune system, and that includes while you’re already sick. It might seem redundant to some people to try to boost it after you’ve already been infected, but even while you’re sick, your immune system is still working hard to tackle the existing illness and prevent […]
Do you have a hard time digesting certain types of food? Some people have conditions that make it difficult for them to eat certain types of food because the ingredients in some dishes can irritate the digestive tract and cause it to become inflamed. If this is the case, then it could be possible that […]
If you want to get in some good exercise during the day, instead of just trying to find small ways to fit in basic workouts, there are still ways to do that. This is good when you really want to work on your fitness, whether you are toning up, losing the baby weight, or are […]