You might think that fats are destructive for your body. However, there are several types of fats, and some varieties help to fight the inflammation that leads to aging. If you want to maintain a youthful appearance and healthy brain, then begin to eat more of these foods that contain good fats. Eggs You may […]
You may be wondering what a poultice is and why you would want to use it. You might have already used a poultice but may not realize it because you call it something else. A poultice is a pack or salve that helps with the healing of sore muscles, skin issues, or other forms of […]
If you are looking to start using healing crystals for body and mind healing, you must know that each crystal promotes its own set of benefits. Some help with anxiety, while others focus more on physical conditions. Different crystals also work with different chakras, which is another essential aspect of holistic health. If you are […]
One of the main culprits of premature aging is a build-up of toxins in our body. Doctors advise that the best way to flush these toxins is to drink plenty of water. But sometimes, drinking only water can get boring. So how can you boost the benefits of water and make it flavorful? Water detox […]
As a woman, you might be concerned about your health in terms of gynecological issues. These are conditions related to your female reproductive system that may lead to cervical cancer, infertility, or painful periods or sexual activity. Please keep reading to discover more about the common problems and their possible solutions. Endometriosis If you experience […]
A food detox is not about starving yourself and drinking nothing but lemon and maple syrup water for a week straight. You can still eat, but you should reconsider what you eat and the ingredients in those foods. Soup is an excellent choice for lunch or dinner, and can help you get lots of vitamins […]
Have you been looking for a quick and easy breakfast that you can take on-the-go? The breakfast sandwich at a fast-food place might be tempting, but this is a health-damaging move that could lead to seriously rough heartburn. Plus, fast-food products contain harmful chemicals and fats, which can wreak havoc on your health. A better […]
If you have ever had a smoothie, then you know how positive they can be for your body. Smoothies are very good at getting the precious vitamins and minerals from the food into your body. Sometimes, though, you want something that tastes good and is super fun to eat. The types of smoothies you can […]
Regular exercise is an essential part of living a healthy life—not just for humans, but for all creatures. While men and women are very biologically similar, there are minor differences that create reasons why women should focus on maintaining proper health through exercise. As you exercise regularly, over time, you will see the benefits of […]
Antioxidants are chemicals that prevent oxidation of the body. These great agents help defend individuals from all sorts of physical attacks that can result in cell damage or poorly copied cellular information. Some cellular anomalies can even turn into deadly forms of cancer. Hence, it is important to have antioxidants in your diet. The only […]