Tag Archives: antioxidants

Coffee: One of the Best Sources of Antioxidants

I have to be honest with you. This was a little bit of a shock for me when I first read it. I assumed something like blueberries or the popular kale would be our most significant source of antioxidants. After all, we hear about these new superfoods in the media all the time. While a […]

Eat More of These Fruits to Maintain a Youthful Look

Antioxidants are chemicals that prevent oxidation of the body. These great agents help defend individuals from all sorts of physical attacks that can result in cell damage or poorly copied cellular information. Some cellular anomalies can even turn into deadly forms of cancer. Hence, it is important to have antioxidants in your diet. The only […]