Tag Archives: coffee

How Much Coffee Should I Drink in a Day?

You love your coffee and enjoy that first cup as soon as you climb out of bed. You go to refill as you head out the door before grabbing your third cup mid-morning. By afternoon, you start to wonder if drinking this much coffee is healthy. Let’s take a closer look at how much coffee […]

Coffee: One of the Best Sources of Antioxidants

I have to be honest with you. This was a little bit of a shock for me when I first read it. I assumed something like blueberries or the popular kale would be our most significant source of antioxidants. After all, we hear about these new superfoods in the media all the time. While a […]