Seek Professional Advice
It would help if you had blood tests done regularly to keep a careful watch on your cholesterol readings. You especially want to know the state of your LDL or bad, since it can wreak havoc on your heart and cause a heart attack. You do not automatically have to reach for a pill to get your levels down to an optimal reading, though. Your doctor would always suggest both diet and exercise as the first line of defense against high LDL levels. The first step to follow is always to change your diet.
Diet That Helps Lower LDL Cholesterol
You might be surprised at some of the foods you need to add to your diet that can naturally help bring your cholesterol under control. Eating nuts (especially almonds or peanuts) can lower your cholesterol but remember not to overdo it. Consuming too many nuts will pack on the pounds and end up being counter-productive. You can put nuts in yogurts, salads, cold pasta dishes and more to get these cholesterol-fighting foods into your food plan.
You can also lower LDL cholesterol naturally by adding foods rich in sterols and stanols to your diet. These are found in foods like vegetables, fruits, nuts, and certain types of cereal. The next time you go grocery shopping, check the labels to see if the food says that it lowers cholesterol. If it does, then it probably contains sterols or stanols. This additive is a natural part of some plants which food companies harvest and put in foods sold to consumers.
Just like a sponge drinks in water or other liquid, these plant ingredients stop cholesterol from being taken into the bloodstream. Depending on how much of it you eat, you can get your cholesterol number to drop by ten percent or greater.
Not only do you want to add more of certain foods to your diet, but you also want to limit or avoid some foods altogether if you are at risk. Foods that are high in saturated fats are needed to help keep a good HDL level, but too many foods rich in this type of fat raises your LDL.
Red meat is high in saturated fat, and even lean cuts still contain a lot of saturated fats. You will want to make sure that you eat a diet rich in soluble fiber. If you find it difficult to get enough fiber in your diet, consider getting a natural supplement from the health food store.
For good measure, take Life Enzyme from Orgaanics and protect yourself against LDL cholesterol and a wide range of other health issues.
You Need to Help Yourself
Maintaining a healthy diet and getting regular exercise serves a two-fold purpose. It lowers your LDL cholesterol while raising your HDL cholesterol. However, there are other things you can do that will naturally lower your level of bad cholesterol.
For instance, if you are a smoker, you may want to consider quitting because it can interfere with your body’s ability to lower LDL levels. You want to maintain a healthy blood pressure reading, and if you carry a lot of weight around the midsection, become aggressive about trimming it down because fat around the midsection is linked to higher levels of cholesterol as well as heart attacks.