You may have a tough time figuring out what workout may work best for you. This is a problem many people have. With busy schedules and limited time, you may not know what options will help. One thing you can do is stretching at home. If you aren’t sure how this would benefit your health […]
Author Archives: Bea Francisco
When you have adult acne, exfoliation is one of the most important things you can do. This will help to clean out your pores, which are often the result of acne in the first place. Here are some scrubs you can make at home with ingredients you probably already have in your kitchen. Tea, Honey, […]
Exercise is often recommended when you have arthritis, and yoga is one of the top exercises you can do. It is a gentle type of conditioning exercise that is very easy on your joints and offers many modifications based on the type of arthritis you have and the days when you are in a lot […]
Energy supplements are the newest trend for those of us who aren’t getting all the energy-boosting nutrients that we need in our diets. We also live in a stressful world that can zap our energy and leave us mired in things to do and not enough energy to do them. Although there aren’t a lot […]
When you are trying to be as healthy as possible, it often includes increasing your vitamins and minerals. One of the vitamins that is frequently overlooked is vitamin K. This is a type of fat-soluble vitamin that provides various chemical compounds. You can find vitamin K through a supplement, multi-vitamin, or with certain foods. Why […]
Most diabetics are already aware of how important it is for them to keep track of their blood sugar. Making a few wrong moves can have some serious implications, and it can leave you feeling weak, exhausted, and can lead to some pretty severe medical problems. However, keeping track of your blood sugar during a […]
Do you want to be able to think more quickly, efficiently, and be more confident in your choices? Maybe there’s a new skill that you’ve been hoping to learn, but it still feels out of reach? If this is the case, you wouldn’t be the first person to hope that they could improve their thinking […]
While hormonal changes cause not all adult acne, this does tend to be very common among older adults. You have hormonal changes throughout your life, so you might find that when you reach a certain age, your acne comes back full-force. Here are some things you can about hormonal acne. Signs of Hormonal Acne Before […]
Hyperthyroidism occurs when the thyroid gland produces too much thyroid hormone. This can cause various symptoms, including a rapid or irregular heartbeat, weight loss, difficulties with fertility and sexual function, fatigue, and more. In rare cases, hyperthyroidism can lead to a “thyroid storm,” a life-threatening condition requiring emergency medical care. Could you be at risk […]
Yogurt is a well-known health food, and that’s for a good reason. There are many benefits to eating yogurt when it comes to your diet and your immune system. Given that it’s so versatile, you should be able to work it in without much trouble. It can be added to all kinds of meals to […]