Fasting has been a health and anti-aging method for centuries. Not only does a five day fast provide a boost to the immune system, but it also reduces your risk of cancer and cardiovascular diseases. A five-day fasting plan was recently introduced, which doesn’t completely cut out all food, but restricts calories to either a […]
Tag Archives: metabolism booster
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Slow Metabolism? Add These Herbs to Your Diet
When you’re trying to get healthy, it’s easy to get caught up in the latest fad diets, exercise tools, and the like that can cost you a lot of time, money, and leave you feeling frustrated. Thankfully, with the modern spread of information, it’s a lot easier to research and find which things work for […]
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Warning: These Factors Slow Down Your Metabolism
Weight management and your metabolism are fiercely intertwined. Metabolism is the process through which the body breaks down food to nourish and repair itself. It regulates your body’s absorption of nutrients and how they are stored. When you want to achieve health goals and reach a specific weight, variances or changes in your metabolism could […]