Smoothie bowls are a great way to sit and enjoy a tasty mixture of fruit and other vitamin-rich foods. When selecting what you want to put in your smoothie bowl, acai berries would be a great addition. Acai is a superfood that delivers plenty of essential vitamins and minerals. While it is incredibly nutritious, it is also a delicious fruit that can make your smoothie bowls taste legendary. In the next few paragraphs, we will discuss some tips on a few types of smoothie bowls you can make.
If this is your first time hearing about acai smoothie bowls, then you might be curious to try one very soon. Traditionally, acai smoothie bowls are made from healthy fruits and grain meals and acai. The acai is blended into a pleasing texture along with fats, proteins, and other nutrient-dense foods. These are usually fruits and vegetables that complement the flavor of acai berries. Acai bowls are the perfect breakfast bowl, especially for people who are always on the go.
Benefits of Acai Bowls
The mixture of fruits, vegetables, and plant-based fats and oils can provide a range of fantastic health benefits for people who eat them. By nature, these bowls tend to be very high in antioxidants. This can help reduce oxidative damage to your cells, which can help you heal more efficiently and reduce your risk of developing cancer. Contrary to popular belief, proteins that you get from eating seeds and other plant-based protein sources are often more accessible than those from animal sources. These bowls have become increasingly popular over the last five years, and much of it is due to their amazing flavors.
Acai Berry Smoothie Bowl Recipe
Finally, here is a delectable, high-antioxidant recipe for you. The acai berry bowl has the perfect mix of elements to ensure that you get a complete, filling breakfast. The yogurt will support your digestion by giving you the bacteria your body needs to keep your gut healthy. In addition to this, this smoothie bowl also delivers an impressive amount of vitamins and minerals.
- ¾ cup of your chosen (Greek yogurt is recommended)
- 3½ ounces of acai fruit puree (frozen or refrigerated)
- ½ cup of frozen berries (blueberries and strawberries work great)
- ½ of medium banana (preferably frozen)
- ¼ cup of coconut water or other liquid
You can also use other toppings, like chia seeds or granola on top. Coconut flakes also work great!
Another healthy and satisfying breakfast food is Santé FibrEnergy from Orgaanics. You can eat it as it is, or you can add it to your acai berry smoothie bowl. With these two together, you have yourself a nutrition-packed first meal of the day.