Author Archives: Bea Francisco

Women’s Health: How to Manage PCOS and Type 2 Diabetes

Diabetes can be linked to many different medical conditions, where you might have a condition like high blood pressure and diabetes, especially in type 2 diabetes. For women, one of the most common links is between PCOS and diabetes. PCOS, or polycystic ovarian syndrome, causes cysts in your ovaries, leading to many complications, including infertility. […]

6 Foods That Can Help with Your Digestion

It is not uncommon that you need to have good digestion for proper overall health, but you might not realize the impact that certain foods have on your digestion. This is why it is important to take an active role in your health, starting with your diet. If you’re asking yourself what that entails, several […]

5 Foods to Eat to Reduce Arthritis Pain

If you are struggling with arthritis, you might want to first look for natural remedies for your pain. A common way to find relief for arthritis pain is to choose the right foods to eat. Here are some different foods that help to reduce inflammation that is causing your arthritis flare-ups. Spices The first type […]

Why You Need to Drink More Water Than You Think

Water is often the first recommendation for many areas of your health, from losing weight to helping with digestive problems. It also happens to be great for your skin. If you have adult acne, increasing your water intake is crucial. Water Helps to Open Up Your Pores First of all, water can help to open […]

What Is Estrogen and Its Role in Your Health?

The human body contains various tiny components that are always working behind the scenes to make sure that your life can happen. These amazing systems work without you having to concentrate on what is happening, and they govern a large portion of what happens in the body. Some of the most misunderstood parts of the […]

Breast Cancer: Early Warning Signs to Be Aware Of

Clearly, breast cancer is on the rise. You keep hearing all about it, and now you’re starting to wonder if it could have anything to do with you. Here are some of the early warning signs of breast cancer you’ll want to keep in mind. Changes in the Breast Before anything else, you may notice […]

Are You Still Believing These 3 Myths About High Cholesterol?

Health usually isn’t the most understood topic. Many people have formed ideas and beliefs about the world of health through old misinformation and stories passed down through the generations. In the last few decades, we have even seen major campaigns demonizing food that has been eaten by people for as long as humans have recorded […]

4 Types of Memory Problems and How to Handle Them

How good is your memory? Many people wish they had a better memory than they do, but only a small percentage of people actually try to do anything about it. Fortunately, people have been experimenting with different ways to improve their memory for thousands of years. The passage of time and the study of these […]

Women’s Health: 6 Ways to Relieve Stress

Stress is one of the most dangerous things that a person can go through. Stress takes a toll on the body, making it more difficult to heal, and it floods the body with hormones that can put your body out of balance. It is imperative to fight the stress that presents itself in life to […]

6 Health Issues That Affect Women Throughout the Years

Women must have a concern for their health, but their health problems can vary throughout their lifetimes. Here are some of the health issues that women face over the years and how they can prevent or overcome any illness. 1. Maintaining Weight Maintaining the appropriate weight is often difficult for females because they have constant […]